Search

Introductory Practice of Cognitively Based Compassion Training (CBCT)

Updated: Oct 6

Join us with the Resource Center For Nonviolence - Beloved Community Cafe on Friday, October 9 at 12:00 noon.



About the event and the instructor


Lisa DuPont, M.S. (Gyalten Chi-me) is a Buddhist monastic, a school psychologist, and a social activist who has also helped children heal from discrimination and hate acts. She has a passion for bringing secular ethics into everyday life & social change work. Lisa is a nationally trained facilitator in Emory University’s highly researched, evidence-based program, Cognitively-Based Compassion Training-CBCT®.


CBCT® is a system of contemplative exercises and meditations designed to strengthen and sustain compassion. Practices include training in attentional stability, increased emotional awareness, and targeted analytical reflections to enhance one’s relationship with self and others. The reflective exercises seek critical insights into the way one’s mindsets and attitudes can be shifted to support personal resiliency, to foster a deeper understanding of and a more inclusive empathy for others, and ultimately to intensify altruistic motivation. With practice, informed compassion can become a spontaneous response that permeates one’s life.


During this week's Beloved Cafe, Lisa will share an overview on Cognitively-Based Compassion Training-CBCT®, and lead participants in an introductory practice plus a discussion on compassion as a foundational tool for any social change work.

What is the Beloved Community Cafe?

RCNV staff and board members facilitate a weekly Zoom open invitation with community partners to explore: What is Beloved Community? In what ways do we live it now? What changes can we make together to create Beloved Community?


Blogging from Your Published Site

Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the things you can do.


To Register

To register, contact Peter@rcnv.org

Zoom link for Friday's session at noon: https://us02web.zoom.us/j/85449818112#success



0 views
  • Facebook

Santa Cruz Compassion

Contact