What you Will Learn

 

* Expand our awareness and connection to self broadening our resiliency

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* Develop essential qualities within yourself to become a compassionate being

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* Develop a robust and stable mind

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* Practice experiential breathing exercises and meditations to enhance personal development and compassion

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* Benefit from practical tools utilizing the breath, awareness and presence

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* Gain insights into your nervous system and how to maintain balance within your window of tolerance

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* Learn how to maintain safety, security and nurturance in mind and body 

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* Become more aware of the verbal and non-verbal cues of self and others

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* Become more attuned to both the messages from your body and others

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* Learn how to unhook from habitual, repetitive or strong emotions that are keeping you stuck

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* Enhance compassionate listening skills

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* Learn the 7 Pillars of Cognitively Based Compassion

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* Learn how to become a witness to genuine compassion in the face of great suffering and transcend our difficulties

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* Cultivate compassion and resilience so that we can help alleviate others of their suffering

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* Become more effective in working with clients, co-workers, family members, community members

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* Nurture compassion for all parts of yourself and others

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* Free yourself from unconscious beliefs that run your life

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* Connect to yourself in the moment