Continuing Education credits available for psychologists, therapists, social workers & teachers plus physicians, nurses and physician assistants.
CBCT: Cognitively Based Compassion Training
What you Will Learn
* Expand our awareness and connection to self broadening our resiliency
* Develop essential qualities within yourself to become a compassionate being
* Develop a robust and stable mind
* Practice experiential breathing exercises and meditations to enhance personal development and compassion
* Benefit from practical tools utilizing the breath, awareness and presence
* Gain insights into your nervous system and how to maintain balance within your window of tolerance
* Learn how to maintain safety, security and nurturance in mind and body
* Become more aware of the verbal and non-verbal cues of self and others
* Become more attuned to both the messages from your body and others
* Learn how to unhook from habitual, repetitive or strong emotions that are keeping you stuck
* Enhance compassionate listening skills
* Learn the 7 Pillars of Cognitively Based Compassion
* Learn how to become a witness to genuine compassion in the face of great suffering and transcend our difficulties
* Cultivate compassion and resilience so that we can help alleviate others of their suffering
* Become more effective in working with clients, co-workers, family members, community members
* Nurture compassion for all parts of yourself and others
* Free yourself from unconscious beliefs that run your life
* Connect to yourself in the moment
